Challenge Courses
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Challenge Courses are timed race activities that the player can complete around Friendship Island. When completing a Challenge Course, 
Athlete Coins or 
Obstacle Course Rings will appear and the player must collect all of them in order to complete the challenge. See the "Challenge Courses" collection for more information.
Tips for Completion
Many of the Challenge Courses listed here are most easily completed with Companion Abilities and/or Potions.
Pompompurin's Slow & Steady ability gives 5 extra seconds to complete courses with. This may not sound like much, but 5 seconds makes a significant difference when challenging Gold Times.
- The player can also take a Potion to boost their speed (walking, swimming, and/or diving) while using this boost.
- Pompompurin's Pudding Pants ability boosts your jumps. This is particularly useful when challenging courses with many hills.
- This ability (as of game version 1.5) is known to interact poorly with air vents, such as those in certain Cloud Island Challenge Courses.
Pekkle's Speed Walker ability is great for many Challenge Courses on the land.
Hangyodon's Speed Swimmer ability, especially at 100%, is fantastic for challenging courses on or in water.
Pochacco's Relay ability can have him help complete the Challenge Course, though he often moves too slowly to complete more difficult course times. Using his ability is most useful if you can assist from the end of the course.
Also, it is possible to use Multiplayer to work with a multiplayer guest to complete a course. Both host and guest should participate by collecting at least one Athlete Coin or Obstacle Course Ring each during the same run of a course. The guest never receives trophy pieces.
Seaside Resort Challenge Course Locations
Seaside Resort Challenge Courses are located in 
Seaside Resort and some challenge courses require the player to have already unlocked the 
Flippers to access them.
| Map # | Course Name | Starting Location |
|---|---|---|
| 1 | Visitor Island Chase | On the Cozy Islands to the east of Resort Cabin #8 |
| 2 | Resort Roundabout | By the pond south of Resort Cabin #4 |
| 3 | Grassy Hill Hustle | On top of the hilltop cliff west of Resort Cabin #5 |
| 4 | Sandbar Dart | South of the Resort Gate mailbox |
| 5 | Seashore Sprint | On a piece of the southern beach that pokes out into the ocean |
| 6 | Small Island Shuffle | On the same part of the Hopscotch Islands as the mailbox, but on the beach to the east |
| 7 | Moon Island Marathon | On a small island to the southwest of the Moon Island mailbox |
Once the player has beaten the Bronze Time for a Seaside Resort Challenge Course, they will unlock the 
Bronze Seaside Trophy crafting plans, and, for each Bronze Time they beat, they will receive a 
Bronze Seaside Trophy Piece. Once the player has beaten the Silver Time for a Seaside Resort Challenge Course, they will unlock the 
Silver Seaside Trophy crafting plans, and, for each Silver Time they beat, they will receive a 
Silver Seaside Trophy Piece. Once the player has beaten the Gold Time for a Seaside Resort Challenge Course, they will unlock the 
Gold Seaside Trophy crafting plans, and, for each Gold Time they beat, they will receive a 
Gold Seaside Trophy Piece.
| Image | Name | Tags | Rarity | Materials |
|
|
Bronze Seaside Trophy | 
|
Rare | Bronze Seaside Trophy Piece (7)
|
|
|
Silver Seaside Trophy |
|
Rare | Silver Seaside Trophy Piece (7)
|
|
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Gold Seaside Trophy |
|
Rare | Gold Seaside Trophy Piece (7)
|
Spooky Swamp Challenge Course Locations
Spooky Swamp Challenge Courses are located in 
Spooky Swamp and some challenge courses require the player to have already unlocked the Flippers.
| Map # | Course Name | Starting Location |
|---|---|---|
| 1 | Lily Pad Leap | |
| 2 | Swamp Plaza Scamper | |
| 3 | Preserve Path | |
| 4 | Hedge Maze Havoc | |
| 5 | Spooky Swamp Hop | |
| 6 | Waterfall Falls | |
| 7 | Ghost Tour Gallop | |
| 8 | Tidepool Traverse | An island on the northwest side of the beach north of the Spooky Swamp (and a Gemstone Mountain course by regional classificiation) |
Once the player has beaten the Bronze Time for a Spooky Swamp Challenge Course, they will unlock the 
Bronze Swamp Trophy crafting plans, and, for each Bronze Time they beat, they will receive a 
Bronze Swamp Trophy Piece. Once the player has beaten the Silver Time for a Spooky Swamp Challenge Course, they will unlock the 
Silver Swamp Trophy crafting plans, and, for each Silver Time they beat, they will receive a 
Silver Swamp Trophy Piece. Once the player has beaten the Gold Time for a Spooky Swamp Challenge Course, they will unlock the 
Gold Swamp Trophy crafting plans, and, for each Gold Time they beat, they will receive a 
Gold Swamp Trophy Piece.
| Image | Name | Tags | Rarity | Materials |
|
|
Bronze Swamp Trophy |
|
Rare | Bronze Swamp Trophy Piece (7)
|
|
|
Silver Swamp Trophy |
|
Rare | Silver Swamp Trophy Piece (7)
|
|
|
Gold Swamp Trophy |
|
Rare | Gold Swamp Trophy Piece (7)
|
Gemstone Mountain Challenge Course Locations
Gemstone Mountain Challenge Courses are located in 
Gemstone Mountain and some challenge courses require the player to have already unlocked the Flippers.
| Map # | Course Name | Starting Location |
|---|---|---|
| 1 | Oasis Race | |
| 2 | Cactus Garden Chase | |
| 3 | Gemstone Bridge Bolt | |
| 4 | Mountainside Rise | |
| 5 | Corral Stampede | |
| 6 | Small Hill Scramble | |
| 7 | Down Mountain Descent | |
| 8 | Island Cliff Shimmy | |
| 9 | Donut Pond Splashdown | |
| Swamp 8 | Tidepool Traverse | An island on the northwest side of the beach north of the Spooky Swamp |
Once the player has beaten the Bronze Time for a Gemstone Mountain Challenge Course, they will unlock the 
Bronze Gemstone Trophy crafting plans, and, for each Bronze Time they beat, they will receive a 
Bronze Gemstone Trophy Piece. Once the player has beaten the Silver Time for a Gemstone Mountain Challenge Course, they will unlock the 
Silver Gemstone Trophy crafting plans, and, for each Silver Time they beat, they will receive a 
Silver Gemstone Trophy Piece. Once the player has beaten the Gold Time for a Gemstone Mountain Challenge Course, they will unlock the 
Gold Gemstone Trophy crafting plans, and, for each Gold Time they beat, they will receive a 
Gold Gemstone Trophy Piece.
Tidepool Traverse, while shown with the Swamp Challenge Course locations on this page, grants Gemstone Trophy Pieces.
| Image | Name | Tags | Rarity | Materials |
|
|
Bronze Gemstone Trophy |
|
Rare | Bronze Gemstone Trophy Piece (10)
|
|
|
Silver Gemstone Trophy |
|
Rare | Silver Gemstone Trophy Piece (10)
|
|
|
Gold Gemstone Trophy |
|
Rare | Gold Gemstone Trophy Piece (10)
|
Rainbow Reef Challenge Course Locations
Rainbow Reef Challenge Courses are located in 
Rainbow Reef and require the player to have already unlocked the Flippers and the 
Snorkel.
| Map # | Course Name | Starting Location |
|---|---|---|
| 1 | Underpass Paddle | |
| 2 | Comedy Club Circuit | |
| 3 | Coastal Trench Traverse | |
| 4 | Kelp Maze Crawl | |
| 5 | Reef Arch Ridge | |
| 6 | Sunken Ship Swim |
Once the player has beaten the Bronze Time for an Rainbow Reef Challenge Course, they will unlock the 
Bronze Reef Trophy crafting plans, and, for each Bronze Time they beat, they will receive a 
Bronze Reef Trophy Piece. Once the player has beaten the Silver Time for an Rainbow Reef Challenge Course, they will unlock the 
Silver Reef Trophy crafting plans, and, for each Silver Time they beat, they will receive a 
Silver Reef Trophy Piece. Once the player has beaten the Gold Time for an Rainbow Reef Challenge Course, they will unlock the 
Gold Reef Trophy crafting plans, and, for each Gold Time they beat, they will receive a 
Gold Reef Trophy Piece.
| Image | Name | Tags | Rarity | Materials |
|
|
Bronze Reef Trophy |
|
Rare | Bronze Reef Trophy Piece (6)
|
|
|
Silver Reef Trophy |
|
Rare | Silver Reef Trophy Piece (6)
|
|
|
Gold Reef Trophy |
|
Rare | Gold Reef Trophy Piece (6)
|
Mount Hothead Challenge Course Locations
Mount Hothead Challenge Courses are located in 
Mount Hothead. Silver and Gold Times of the Caldera Plunge are easier with 
Retsuko's Hot Stuff companion ability, but Pochacco’s Relay companion ability can be used as long as you help to collect coins on the rock and coins close to rock at the same time.
| Map # | Course Name | Starting Location |
|---|---|---|
| 1 | Caldera Plunge | |
| 2 | Hothead Hot Foot | |
| 3 | Hot Spring Hustle | |
| 4 | Lava Drop Rock | |
| 5 | Mountainside Slide | |
| 6 | Ruins Reach |
Once the player has beaten the Bronze Time for an Mount Hothead Challenge Course, they will unlock the 
Bronze Hothead Trophy crafting plans, and, for each Bronze Time they beat, they will receive a 
Bronze Hothead Trophy Piece. Once the player has beaten the Silver Time for an Mount Hothead Challenge Course, they will unlock the 
Silver Hothead Trophy crafting plans, and, for each Silver Time they beat, they will receive a 
Silver Hothead Trophy Piece. Once the player has beaten the Gold Time for an Mount Hothead Challenge Course, they will unlock the 
Gold Hothead Trophy crafting plans, and, for each Gold Time they beat, they will receive a 
Gold Hothead Trophy Piece.
| Image | Name | Tags | Rarity | Materials |
|
|
Bronze Hothead Trophy |
|
Rare | Bronze Hothead Trophy Piece (6)
|
|
|
Silver Hothead Trophy |
|
Rare | Silver Hothead Trophy Piece (6)
|
|
|
Gold Hothead Trophy |
|
Rare | Gold Hothead Trophy Piece (6)
|
Cloud Island Challenge Course Locations
Cloud Island Challenge Courses are located on 
Cloud Island. See the "Challenge Courses II" collection for more information.
| Map # | Course Name | Starting Location |
|---|---|---|
| 1 | Moonlight Slide | |
| 2 | Water Wings Fly | |
| 3 | Small Cloud Bop | |
| 4 | Cloud Cabin Cruise | |
| 5 | Jet Stream Glide | |
| 6 | Circle Time Soar |
Once the player has beaten the Bronze Time for an Cloud Island Challenge Course, they will unlock the 
Bronze Cloud Island Trophy crafting plans, and, for each Bronze Time they beat, they will receive a 
Bronze Cloud Island Trophy Piece. Once the player has beaten the Silver Time for an Cloud Island Challenge Course, they will unlock the 
Silver Cloud Island Trophy crafting plans, and, for each Silver Time they beat, they will receive a 
Silver Cloud Island Trophy Piece. Once the player has beaten the Gold Time for an Cloud Island Challenge Course, they will unlock the 
Gold Cloud Island Trophy crafting plans, and, for each Gold Time they beat, they will receive a 
Gold Cloud Island Trophy Piece.
| Image | Name | Tags | Rarity | Materials |
|
|
Bronze Cloud Island Trophy |
|
Rare | Bronze Cloud Island Trophy Piece (6)
|
|
|
Silver Cloud Island Trophy |
|
Rare | Silver Cloud Island Trophy Piece (6)
|
|
|
Gold Cloud Island Trophy |
|
Rare | Gold Cloud Island Trophy Piece (6)
|
Merry Meadow Challenge Course Locations
Merry Meadow Challenge Courses are located in 
Merry Meadow. The player must grow 3 Giant Seeds in the Meadow before being able to reach all 6 Challenge Courses.
| Map # | Course Name | Starting Location |
|---|---|---|
| 1 | Beanstalk Blastoff | |
| 2 | Meadows Marathon | |
| 3 | Garden Go Round | |
| 4 | ||
| 5 | ||
| 6 |
Once the player has beaten the Bronze Time for a Merry Meadow Challenge Course, they will unlock the 
Bronze Meadow Trophy crafting plans, and, for each Bronze Time they beat, they will receive a 
Bronze Meadow Trophy Piece. Once the player has beaten the Silver Time for a Merry Meadow Challenge Course, they will unlock the 
Silver Meadow Trophy crafting plans, and, for each Silver Time they beat, they will receive a 
Silver Meadow Trophy Piece. Once the player has beaten the Gold Time for a Merry Meadow Challenge Course, they will unlock the 
Gold Meadow Trophy crafting plans, and, for each Gold Time they beat, they will receive a 
Gold Meadow Trophy Piece.
| Image | Name | Tags | Rarity | Materials |
|
|
Bronze Meadow Trophy |
|
Rare | Bronze Meadow Trophy Piece (6)
|
|
|
Silver Meadow Trophy |
|
Rare | Silver Meadow Trophy Piece (6)
|
|
|
Gold Meadow Trophy |
|
Rare | Gold Meadow Trophy Piece (6)
|